Resilient Strength

The Resilient Strength server is a community centered around discussion of resistance training, general fitness, recovery strategies and pain relief.

This is a place to come and get some encouragement on a pain you might have and to know that you're not alone in the experience. Or maybe just get a little feedback on your workouts and training program.

The idea for this community was born from understanding the latest pain science and the way in which that science demonstrates that strength is therapeutic. Working out is therapy, getting stronger is therapy. Doing whatever thing you find fun... is the therapy.

And so this community is dedicated to the idea of doing *the fun thing* the right way and using those pain science principles and those strength science principles to continually improve upon your availability and your ability to get out and have fun.